WOD Mon. Mar. 11

March 10th, 2013
by:

Week 2 of the 2013 CrossFit Open

Basics Skillwork: Snatch / KBS / T2B Progression
Level 1/2: On Mondays during the CrossFit Open we will continue to have 2 WODs for our Level 1/2 members. This will help you all continue to practice movements and formats similar to what we expect to see during the Open.

WOD #1
Level 1/2 only
AMRAP 8:00

  • 8¬†Snatches, 115/75#
  • 16 Wallball 20/14#

WOD #2
All levels
AMRAP 12:00

  • 10 Burpees
  • 10 T2B
  • 10 KB Swings, 55/35# (35/20#)

Specialty Classes:
During the CrossFit Open we will only have Specialty Classes on Mondays. This way we will have more trainers available for judging on Thursdays! Our Specialty Classes for the next 5 weeks will all be the same – Weakness Clinic. Come on in and get some one-on-one training on your particular weakness. This is your chance to work on that exercise/skill that you either haven’t learned or that just needs extra work.

KBS2