WOD Wed. Feb. 27

February 26th, 2013

Classes are a GO this morning.


The CrossFit Open starts next week!
Sign up for the Open here.

If you don’t think the CrossFit Open is for you, then read this. One of the most awesome aspects about CrossFit is the chance to participate and be a part of an awesome community. This community starts within the local box, but it is so much more. The CrossFit Open is an event that allows us all to participate in something worldwide.

Basics Skillwork: Deadlift and Cleans.
Level 1/2: We are one week away from the Open. We are not doing the usual 4 week strength cycle. Instead we are doing things a bit different this week to help you all better prepare for the Open. We anticipate that most of the Open WODs will be relatively short, i.e. less than 15 mintues and will involve a limited number of movements per WOD. So, for our level 1/2 members we will be having you do two WODs each day. Basics will spend a longer time on skillwork and then will do only the second WOD.

WOD #1 (Level 1 & 2)
AMRAP 12:00
5 Wall Climbs
10 Alternating KB Cleans 70#/55#
15 Russian Twists 25#/15#

WOD #2 (All Levels)
AMRAP 7:00
Burpees w/ jump to a target 6″ above your reach
(Yes, everyone’s favorite from last year’s CrossFit Open. WOD 12.1!)