WOD Tue. Feb. 26

February 25th, 2013
by:

Classes this afternoon and evening are cancelled (Tue. 2/26) due to the worsening weather conditions. Be safe!


 

The CrossFit Open starts next week!
Sign up for the Open here.
Let’s have a great turnout from FTX CrossFit. It costs $20 and will be a lot of fun. For more details about how we’ll be running the Open go here.
The Open is for everyone. It will be a lot of fun and a great challenge. Regardless of your level it will push you to the next.

Basics Skillwork: Clean & Jerk. Kipping Pull-up.
Level 1/2: We are one week away from the Open. We will not start a new 4 week strength cycle. We’ll do things a bit different this week to help you all better prepare for the Open. We anticipate that most of the Open WODs will be relatively short, i.e. less than 15 mintues and will involve a limited number of movements per WOD. So, for our level 1/2 members we will be having you do two WODs each day. Basics will spend a longer time on skillwork and then will do only the second WOD.

WOD #1 (Level 1 & 2)
AMRAP 7:00

1 Rope Climb 15′
10 Ground to Overhead 135#/95#

WOD #2 (All Levels)
AMRAP 10:00
1/2 Cindy
5 Pull-ups
10 Push-ups
15 Squats

MarkRopeClimb