Snow Update – NO cancellations. Classes will proceed as normal today.

Basics Skillwork: Review exercises for WOD
Strength: KB Wall Ball Substitute
Endurance: [25 Jumping Jacks / 25 D/U] x4

WOD
All Levels
Rounds for Time: (Level 2 – Do 2 Rounds / Level 1 & Basics – Do 1 Round)

• 22 Burpees
• 22 Air Squats
• 22 T2B
• 22 Dive Bomber Push-ups
• 22 Box Jumps 20″/16″
• 22 Sit-ups
• 22 Back Extensions
• 22 B.O.M.B. Throws, 20#
• 22 Lunges
• 22 Dips
• 22 KBS 55/35#
• 22 Push-ups
• 22 Plate Chops 45#/25#
• 22 Pull-ups
• 22 Lateral Jumps
• 22 Burpees

Be careful what you wish for Nathan!