Basics Skillwork:  BB SOTS Press at low weight
Strength: BB SOTS Press to 1RM
Endurance: Row 1k, 20 push-ups, 40 sit-ups, 100 singles

WOD
Every Minute On The Minute race circuit.
Do as many reps in 1:00, get 1:00 of rest for 7 rounds of total Work.
Your best round is your day’s score.

Level 1/2

• 3 Hang Cleans, 115/75#
• 5 Burpees
• 7 Box Jumps, 24″/20″

Basics

• 3 MB Squat Cleans, 20#
• 5 Burpees
• 7 Box Jumps, 20″/16″

Specialty Classes
5:30pm-6:30pm: Beginner Deadlift and Cleans
6:30pm-7:30pm: Pull-up Clinic