WOD Wed. Feb. 20

February 19th, 2013
by:

Our next Honored Prairie delivery will be Saturday, March 9th.
Rember that you are what you eat! Place your order now.

HonoredPrairie

Basics Skillwork: Muscle Snatch
Strength: Muscle Snatch
Endurance: Row 3k

WOD
Level 2, all movements at 75# Men and Women
Level 1, all movements at 45# Men and Women
“FGB Style”
3 Rounds

  • 1:00 Snatch
  • 1:00 OHS
  • 1:00 Bent-over Row
  • 1:00 Shoulder to Overhead
  • 1:00 Thruster
  • 1:00 Rest

Basics
“FGB Style”
3 Rounds

  • 1:00 B.O.M.B. Throw, 20/14#
  • 1:00 PVC OHS
  • 1:00 Inverted Ring Row
  • 1:00 DB Shoulder to Overhead, 10’s, 12’s, or 15’s
  • 1:00 Wall Ball, 20/14#
  • 1:00 Rest

Cash-out: [1:00 of chest throws from 9′, 10# MB /┬árest 1:00] x3

HormoneMeat