WOD Tue. Feb. 19

February 18th, 2013
by:

Basics Skillwork: Light Weight T.G.U.
Strength: T.G.U. to 1RM
Endurance: [100 Singles / 200m Row] x3

WOD
10:00 AMRAP

Level 2 @ 70/55#

  • 9 KB Swings
  • 6 KB SDHP
  • 4 KB Clean
  • 1 KB T.G.U.

Level 1 @ 55/35#

  • 9 KB Swings
  • 6 KB SDHP
  • 4 KB Clean
  • 1 KB T.G.U.

Basics@ 35/20#

  • 9 KB Swings
  • 6 KB SDHP
  • 4 KB Clean
  • 1 KB T.G.U.

TurkishGetUp

Cash-out: Indoor Shuttle Run w/ blocks @ 100″ intervals to 500″.