WOD Tue. Feb. 19
Basics Skillwork: Light Weight T.G.U.
Strength: T.G.U. to 1RM
Endurance: [100 Singles / 200m Row] x3
WOD
10:00 AMRAP
Level 2 @ 70/55#
- 9 KB Swings
- 6 KB SDHP
- 4 KB Clean
- 1 KB T.G.U.
Level 1 @ 55/35#
- 9 KB Swings
- 6 KB SDHP
- 4 KB Clean
- 1 KB T.G.U.
Basics@ 35/20#
- 9 KB Swings
- 6 KB SDHP
- 4 KB Clean
- 1 KB T.G.U.
Cash-out: Indoor Shuttle Run w/ blocks @ 100″ intervals to 500″.