WOD Mon. Feb. 18

February 17th, 2013
by:

Basics Skillwork: Split Jerk at light weight, KTEs, Indian Sit-ups
Strength: Split Jerk to 3RM
Endurance: Row 2k

WOD
Dual AMRAP
All Levels

8:00 AMRAP

  • 10 Over-box Jump, 20″/16″
  • 10 Pull-ups
  • 10 Indian Sit-ups

Rest 4:00

8:00 AMRAP

  • 15 Wall Balls
  • 10 Push-ups
  • 5 KTEs

RockwallToddler

Specialty Classes
5:30pm-6:30pm: Advanced Snatch
6:30pm-7:30pm: SMR Lower Body