WOD Mon. Feb. 18
Basics Skillwork: Split Jerk at light weight, KTEs, Indian Sit-ups
Strength: Split Jerk to 3RM
Endurance: Row 2k
WOD
Dual AMRAP
All Levels
8:00 AMRAP
- 10 Over-box Jump, 20″/16″
- 10 Pull-ups
- 10 Indian Sit-ups
Rest 4:00
8:00 AMRAP
- 15 Wall Balls
- 10 Push-ups
- 5 KTEs
Specialty Classes
5:30pm-6:30pm: Advanced Snatch
6:30pm-7:30pm: SMR Lower Body