WOD Wed. Feb. 13

February 12th, 2013
by:

Basics Skillwork: Clean
Strength: Deadlift 1×10 @ 50%, 1×8 @ 60%, 5-3-1+
Endurance: 150 Double-unders or 500 singles for time

WOD
Level 1/2
The Chief

Max rounds in 3 minutes of:

  • 135 pound Power cleans, 3 reps
  • 6 Push-ups
  • 9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.
List # of rounds/reps completed for each cycle.

Basics
Max rounds in 3 minutes of:

  • 3 Burpees
  • 6 Push-ups
  • 9 Squats

Rest 1 minute. Repeat for a total of 4 or 5 cycles.
List # of rounds/reps completed for each cycle.

cpopride