WOD Sat. Feb. 9

February 8th, 2013

Team WOD
8:00am, 9:00am, 10:00am and 11:00am classes

All Levels
(3-5 persons per team)

For time: One team member starts to row 400m every 2 minutes. At the same time all the other team members are completing the following:

  • 50 Burpees x # of team members
  • 50 Pull-ups x # of team members
  • 50 Situps x # of team members
  • 50 Push-ups x # of team members

All of a team’s non-rowing team members simultaneously work towards completing the required number of reps. Move on to the next exercise only when the previous one has been completed, i.e. all of the team members contribute to the total # of reps required. Every 2 minutes a team member must start rowing, even if one or more are still rowing, i.e. 0:00, 2:00, 4:00, 6:00, 8:00 and so on. You must rotate through all of your team members prior to being a rower again. It pays to row quickly so that you can get back and contribute to completing the required number of reps of any given exercise. Part of the challenge will be to accurately track the total# of reps your team has done towards completing an exercise.


From 12:00pm-2:30pm we will have a CrossFit Open prep time for our advanced unlimited members. Advanced = Being able to do Fran rx in under 10:00.