Basics Skillwork: Clean and Jerk, PVC Light weight
Strength: Clean and Jerk, build to 3RM, no dropping
Endurance: (50 Jumping Jacks, 15 burpees) x 3

WOD
Chipper, For Time
Level 1/2

• Row 500m
• 10 Single-arm alternating KB C+J, 70/55 #
• 20 HSPU
• 30 Push-press, 115/75#
• 20 ‘L’ Pull-ups
• 10 SDHP, 115/75#
• 20 Box Jumps 30″/24″
• 30 T2B

Basics

• Row 500m
• 10 ‘L’ Pull-ups
• 20 HSPU
• 30 Push-press, 65/45#
• 20 Single-arm alternating KB C+J, 35/20#
• 10 KB SDHP, 55/35#
• 20 Box Jumps 24″/20″
• 30 T2B