WOD Fri. Feb. 8

February 7th, 2013
by:

Basics Skillwork: Clean and Jerk, PVC Light weight
Strength: Clean and Jerk, build to 3RM, no dropping
Endurance: (50 Jumping Jacks, 15 burpees) x 3

WOD
Chipper, For Time
Level 1/2

  • Row 500m
  • 10 Single-arm alternating KB C+J, 70/55 #
  • 20 HSPU
  • 30 Push-press, 115/75#
  • 20 ‘L’ Pull-ups
  • 10 SDHP, 115/75#
  • 20 Box Jumps 30″/24″
  • 30 T2B

Basics

  • Row 500m
  • 10 ‘L’ Pull-ups
  • 20 HSPU
  • 30 Push-press, 65/45#
  • 20 Single-arm alternating┬áKB C+J, 35/20#
  • 10 KB SDHP, 55/35#
  • 20 Box Jumps 24″/20″
  • 30 T2B

2.8 Push-press