Basics Skillwork: Presses (Strict, Push and Jerk)
Strength: Shoulder Press 2×10 @ 50%, 3-3-3+
Endurance: Bike 2k

WOD
12:00 AMRAP
All Levels

• 15 Box Jumps, 24/20″
• 10 Burpees

Cash-out: Traverse Climbing Wall 2-3 x

Specialty Classes
5:30pm – Advanced Olympic Lift WOD
6:30pm – Pull-up clinic for beginners