WOD Thu. Feb. 7
Basics Skillwork: Presses (Strict, Push and Jerk)
Strength: Shoulder Press 2×10 @ 50%, 3-3-3+
Endurance: Bike 2k
WOD
12:00 AMRAP
All Levels
- 15 Box Jumps, 24/20″
- 10 Burpees
Cash-out: Traverse Climbing Wall 2-3 x
Specialty Classes
5:30pm – Advanced Olympic Lift WOD
6:30pm – Pull-up clinic for beginners