WOD Mon. Feb. 4
Basics Skillwork: Presses (Strict, Push and Jerk)
Strength: Bench Press 1×15@ 40%, 3-3-3+
Endurance: Row 3k
WOD
18:00 AMRAP
All Levels
- 30 Wall Balls
- 20 Double Unders
- 10 C2B Pull-ups
Specialty Classes
5:30pm SMR – Upper Body
6:30pm Beginner – Presses (Strict, Push and Jerk)
