Basics Skillwork: Review exercises for WOD
Strength: Make-up any strength exercise you’ve missed this week.
Endurance: (50 Jumping Jacks, 50 Mountain Climbers (Count only on left leg)) x 3

WOD
“300”
Level 1/2

• Pullups – 25 reps
• Barbell Deadlift with 135 lbs. – 50 reps
• Pushups – 50 reps
• 24-inch Box Jumps – 50 reps
• Floor Wipers – 50 reps (1 rep is touching both left and right plates)
• Single-Arm Clean-and-Press with 36 lbs Kettlebell – 50 reps
• Pullups – 25 reps

Read more at Men’s Health: http://www.menshealth.com/fitness/muscle-building-11#ixzz2IjFp04kt
One actor from 300,  Andrew Pleavin, completed the workout in 18  minutes, 11 seconds

Basics

• Ring Rows – 25 reps
• Air Squats – 50 reps
• Pushups – 50 reps
• Jumping Jacks – 50 reps
• Mountain Climbers – 50 reps (Count left leg only)
• Close-Grip Pushups – 50 reps
• Ring Rows – 25 reps