Basics Skillwork: Plate Chops
Strength: Wide Stance Back Squat, 12-5-5-3
Endurance: (10 Star Jumps, 10 D/U, 10 Jumping Jacks) x 5

WOD
“Hockey Baseline”
Level 1/2
4 Rounds for time of:

• 10 Hang Clean, 95/65#
• 10 Diagonal Bounding
• 10 Plate Chops, 45/25#
• 10 Over Box Jump Circuit

Basics
4 Rounds for time of:

• 10 MB Squat Clean, 20/14#
• 10 Lateral Jumps (2-count)
• 10 KB Figure 8s (2-count)
• 10 Lunge Jumps (2-count)

Cash-out:1:00 of Bear Complex @ 75# Men/Women Both