WOD Tue. Jan. 22

January 21st, 2013
by:

Basics Skillwork: Light Turkish Get-up, order of movement.
Strength: Turkish Get-up to 1RM
Endurance: Row 2K

WOD
“East to West Chipper”

All Levels

  • 10 Turkish Get-ups, 55/35# (30/20#)
  • 20 Plate Squat Jumps, 45/25# (No weight)
  • 30 OHS, 75/45# (PVC, 8, 12, 15 or 30# (MAX))
  • 40 Double Unders  (160 singles)
  • 50 Push-Press, 75/45# (45/30#)
  • 60 Bar rep variety (10 Pull-ups, 10 KTEs, 10 T2Bs, 2x)
  • 70 Chest Throws 20/14# (14/10#)

Cash-out: GHD Sit-ups (L2 – 50 / L1 – 25 / B-10)