Basics Skillwork: Med. Ball Squat Clean
Strength: Deadlift 2×12 @ 50%, 5-3-1+
Endurance: Row 2k

WOD
Level 2
“Elizabeth” (w/ Squat)
For time 21-15-9 reps of:
Squat Clean 135 lbs./95 lbs.
Ring Dips

Level 1
“Elizabeth” (w/o Squat)
For time 21-15-9 reps of:
Clean 135 lbs./95 lbs.
Ring Dips

WOD
Basics
For time 3 rounds of:
25x Medicine Ball Squat Clean 20#/14#
10x Parallel Bar Dips