For time:

• 50 Box jump, 24/20 inch box
• 50 Jumping pull-ups
• 50 Kettlebell swings 35#/25#
• 50 Steps of Walking Lunges
• 50 Knees to elbows
• 50 Push press, 45/30 pounds
• 50 Back/hip extensions
• 50 Wall ball shots, 20/14 pound ball
• 50 Burpees
• 50 Double unders/200 Singles

Members that have been doing CrossFit for less than two weeks or 8 sessions should do nore more than 30 or so reps per exercise. Do these in any order. Drop dead time is 40 minutes.