Basics Skillwork: OHS, SDHP, KBS
Strength: Make up any strength day you missed this week.
Endurance: 4x for time: 250m Row, 10 Lunges, 10 push-ups

WOD
All Levels
5 AMRAPs

• 3:00 OHS 95#/65#
• Rest1:00
• 3:00 KB Swings 55#/35#
• Rest1:00
• 3:00 SDHP 95#/65#
• Rest1:00
• 3:00 Box Jumps 24″/20″
• Rest1:00
• 3:00 Indian Sit-ups

Your score is the total # of reps completed.