Basics Skillwork: Air Squat + Front Squat + MB Cleans
Strength: Back Squat 1 x 10 @ 50%, 3-3-3+ / Front Squat 1 x 10 @ 50%, 3-3-3+
Endurance: 5 Rds for time of: 25 D/U & 10 push-ups

WOD
15:00 AMRAP
Level 1/2
Row 200 m
Run 120 yards (3 laps inside)
10 Front Squats @ 1/2 BW
10 MB Cleans 

Basics
Row 250m
Run 120 yards (3 laps inside)
10 Air squats
10 MB Cleans 

Cash-out: 3:00 Plank Test