WOD. Wed. Jan. 2

January 1st, 2013
by:

Continuing in the spirit of tradition…
We will be kicking off the year again with the quintessential CrossFit WOD!

Happy New Year!

Basics Skillwork: Thrusters and kipping pull-up
Level 1/2 Strength: Deadlift 2×10 @ 50%, 5-5-5+
Level 1/2 Endurance: Row 2k

WOD
Level 1/2
“Fran”
For time perform the following:
21-15-9
Thrusters 95#/65#
Pull-ups

Basics
For time perform the following:
21-15-9
Burpees
Pull-ups