WOD Mon. Dec. 31

December 30th, 2012
by:

Last workout of the year!

Today we are open only from 9am-11am.
We will have a class at 9am and 10am.
We will be closed on January 1.

WOD
“Blake”
Level 1/2
Four rounds for time of:

  • 100 foot Walking lunge with 45lb plate held overhead
  • 30 Box jump, 24 inch box
  • 20 Wallball shots, 20 pound ball
  • 10 Handstand push-ups

Basics
Four rounds for time of:

  • 100 foot Walking lunge
  • 30 Box jump, 24 inch box
  • 20 Wallball shots, 20 pound ball
  • 10 Handstand push-ups

If you’ve been doing CrossFit for less than 2 weeks or 8 sessions, then only do 2 or 3 rounds.


U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.
McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.