We hope that everyone had a wonderful Christmas.
We are having a normal class schedule today.

Basics Skillwork: Wall Ball, BOMB Throw, Med. Ball Squat Clean, KBS
Level 1/2 Strength/Endurance: Warm-up on each of the 10 barbell movements

WOD
Level 2
“10 Barbells”
EMOTM (Every Minute On The Minute) move to the next exercise and perform as many reps as possible.

• 95#/65# Strict-press
• 95#/65# SDHP
• 115#/75# Hang Clean
• 115#/75# Snatch
• 115#/75# Thruster
• 115#/75# Push-Press
• 135#/95# C+J
• 135#/95# Jerk
• 135#/95# Squat Clean
• 225#/135# Deadlift

Level 1
“10 Barbells”

• 65#/30# Strict-press
• 65#/30# SDHP
• 75#/45# Hang Clean
• 75#/45# Snatch
• 75#/45# Thruster
• 75#/45# Push-Press
• 95#/65# C+J
• 95#/65# Jerk
• 95#/65# Squat Clean
• 135#/95# Deadlift

Basics
EMOTM (Every Minute On The Minute) move to the next exercise and perform as many reps as possible.
Rotate through these exercises two times.

• Burpees
• Wall Balls 20#/14#
• BOMB Throws 20#/14#
• Medicine Ball Squat Clean 20#/14#
• KB Swing 35#/20#