Basics Skillwork: Hand-release push-ups (Max. # of reps in 2 minutes)
Level 1/2 Strength: Bench Press 2 x 8 @ 60%, 5-3-1+ then with a partner do the following – Weighted Hand-release Push-ups 5-5-5
Level 1/2 Endurance: 5 Rounds of 10 Box Jumps 30″/24″ and 10 Indian Sit-ups

WOD
Level 1/2
Hang Clean 5-5-5
Power Clean 3-3-3
Squat Clean 1-1-1

Basics
3 Rounds
15 Medicine Ball Squat Cleans
15 Indian Sit-ups

Cash-out: Max # of T2B in 2 minutes