WOD Fri. Dec. 7

December 6th, 2012
by:

Basics Skillwork: Clean and Jerk
Level 1/2 Strength: Wide Stance Deadlift 5-5-5
Level 1/2 Endurance: 4:00 AMRAP of 15 Sit-ups, 10 Squats, 5 Burpees

WOD
Level 2
Heavy Grace
30 C+J for time at 185 lbs / 135 lbs

Level 1
Grace
30 C+J for time at 135 lbs / 95 lbs

Basics
Light Grace
30 C+J for time at 65 lbs / 45 lbs

Cash-out: Squat Clean 1-1-1