Basics Skillwork: Review exercises for this day
Level 1/2 Strength: Back Squat 1×15 @ 40-50%, 2×8 @ 50-60%, 5-5-5+
Level 1/2 Endurance: Row 2K

WOD
Team WOD
All levels
2 person teams
Alternate reps for time. Switch between the two of you as needed to complete listed number of reps.
100 pull-ups (Use 1 bar)
100 Box Jumps 24″/20″
100 Chest Throws 20″/14″ (1 Medicine Ball – Ricochet to your partner)
100 Burpees
100 Squats
100 Push-ups

Cash-out: Bent-over row 3-3-3