WOD Tue. Dec. 4

December 3rd, 2012
by:

Basics Skillwork: KBS, Deadlift
Level 1/2 Strength: Deadlift 1×15 @ 40-50%, 1×12 @ 50-60%, 5-5-5+
Level 1/2 Endurance: Run 1.5 miles

WOD
All levels
3 Rounds

100 Singles
30 KB Swings 55/35#
20 Skier Jumps
10 Burpees

Cash-out – Sots Press 1-1-1