Basics Skillwork: Clean, Jerk, Clean & Jerk
Level 1/2 Strength: Deadlift 1×12 @40-50%, 1×8 @ 50-60%, 5-3-1+
Level 1/2 Endurance: 3 Rounds of 50 Double unders and 25 Sit-ups

WOD
Level 1/2
Clean and Jerk 5-3-1-1-1-1-1

Basics
Work on Clean, Jerk, and Clean & Jerk with some weight

Our Thanksgiving Schedule:
Thursday – Open only from 9am – 11am
Friday – Regular schedule except no 5:30am or 6:30am class
Saturday – Regular schedule