Basics Skillwork: Indian-situps
Level 1/2 Strength: Shoulder Press 1×12 @ 40-50%, 2×8 @ 50-60%, 5-3-1+
Level 1/2 Endurance: Row for 2 minutes, Rest 0:30, Row for 2 minutes, Rest 0:30, Row Row for 2 minutes – Score = total distance rowed

WOD
All Levels
AMRAP 3:00 of:

• Burpees

Rest 1:00

AMRAP 3:00 of:

• 5 Box Jumps 24″/20″
• 5 Pull-ups

Rest 1:00

AMRAP 3:00 of:

• 5 Indian Sit-ups
• 10 Wall Ball 20#/14#