Basics Skillwork: Med. Ball Squat Cleans, Deadlift, Power Cleans
Level 1/2 Strength: Bench Press 1×12 @ 40-50%, 1×8 @50-60%, 5-3-1+ / Back Squat 2×8 @ 45-55%, 5-3-1+
Level 1/2 Endurance: Run or Row 5k

WOD
Level 2
AMRAP 10:00
15 – Squat Cleans @ 135
30 – Double-unders

Level 1
AMRAP 10:00
15 – Power Cleans @ 135
30 – Double-unders

Basics
AMRAP 10:00
15 – Med Ball Squat Cleans @ 20#
50 – Single jump rope