We will have a free introductory class at 10am. No RSVP necessary. Just show up. Come about 5 minutes early to fill out paperwork.

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FTX CrossFit presents
“Samantha”
Who is Samantha?
Samantha is our very own Linda Taylor’s sister
who is currently fighting for her life.
It is her courage that inspired this workout.

For time complete the following:
21-15-9
Thrusters 95#/65#
Wallballs 20#/14#
Burpees

We’ll be running heats every 15 minutes starting at 8:30am. The last heat will start at 11:30am. Please come at least 30 minutes prior to the heat in which you want to run in order to properly warm-up. We will have a potluck lunch starting at 11:30am.

JOIN US IN
REMEMBERING THOSE
WHO HAVE LOST THEIR
FIGHT AND SUPPORTING
THOSE WHO CONTINUE
TO FIGHT.

With a suggested $20 donation to
Christians Overcoming Cancer you
get to have a great CrossFit workout,
a goodie bag, some food, and great
fellowship. (Of course any contribution
would be greatly appreciated.)

Christians Overcoming Cancer is a faith-based, 501 (c) (3) non-profit organization passionate about helping cancer patients SUCCEED on their ROAD TO RECOVERY through Awareness, Emotional Support and Financial Relief Services.

www.christiansovercomingcancer.com