Basics Skillwork:  Review Exercises for WOD
Level 1/2: Practice Handstand Walk Progression

WOD
All Levels
For time:
(Perform in any order)
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225/135 pound Deadlift, 30 reps (Basics Skip This – No arguing)
40/25 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 55#/35#
Row 20 calories
10 Ring or Bar Muscle-ups or (40 Pull-ups & 40 dips)