Happy Birthday Marine Corps!

November 10th, 1775

We will have a free introductory class at 10am. No RSVP necessary. Just show up. Come about 5 minutes early to fill out paperwork.

In celebration of the birthday of the Marine Corps all classes today will do the following WOD –

WOD
Level 1/2
110 Strict Pull-ups
110 Prisoner Squats
17 8-count Body Builders
75 Leg-Raises
17 12′ Wall Climbs
7 Monkey Bars
5 15′ Rope Climbs

Basics
110 Strict Pull-ups
110 Prisoner Squats
17 8-count Body Builders
75 Leg-Raises