WOD Thu. Nov. 8

November 7th, 2012
by:

You are what you eat!
Your diet will contribute just as much or more to your fitness as does your exercise regimen.
Remember to put in your order of Honored Prairie quality meats and dairy products by Monday.
Turkeys are still in stock, but don’t wait since they’ll go fast!
Just click on the banner, place your order, select “Carol Stream” as your delivery location, and all will get delivered to FTX CrossFit next Friday afternoon, November 16th.

Basics Skillwork: Double-unders
Level 1/2 Skillwork: Attempt a max set of Double-Unders

WOD
Level 1/2*
AMRAP 20 Minutes

100 Jump Rope (Singles)
10 Pull-ups
5 Alternating Pistol Squats
* Level 2 – Use a 10-20# vest

Basics
AMRAP 20 Minutes
100 Jump Rope (Singles)
10 Pull-ups
15 Squats

Cash-out
Practice Handstand walk or progression there to. If you can do a handstand walk, then practice turns and going forwards and backwards.

 
Todd getting some air at the Spartan Race