WOD Fri. Nov. 2
Basics Skillwork: GHD Back/Hip Extension
Level 1/2:
WOD
Level 1/2
“Diane”
For time:
21-15-9 reps
Deadlift 225/155#
HSPU
Basics
30-20-10
GHD Back/Hip Extension
HSPU
1010 W. Geneva RD
Wheaton, IL 60187
trainer@FTXCrossFit.com
(630) 981-4964
We are located in the Carol Stream/Wheaton area. We are located on the southwest corner of the intersection of Gary Avenue and Geneva Rd. We are about a mile south of North Ave.
