WOD Wed. Oct. 31

October 30th, 2012

For the 6:30pm and 7:30pm classes wear a costume! You have to be able to workout in it!
After the 7:30pm class we will all head over to the Chipotle located at Roosevelt Rd and County Farm Rd next to the Target. If you’re wearing a costume you can get a burrito or bowl for $2. If you just want to meet us at Chipotle, then be there about 8:45pm.

So come join us for a great workout, some fun and good food!


On October 31st, 1517 Martin Luther wrote 95 points of doctrine on a placard and nailed them on the door of the church in Wittenburg, German.


Basics Skillwork: Hammer Swings
Level 1/2: Practice handstand walk progression

All levels
Start in groups of 3. Next group starts when previous group finishes the row.
10 Power Snatches at 95# (Basics do burpees instead)
31 Calorie Row
95 Hammer Swings (Rubber Tire)
95 Pull-ups
95 Sit-ups
95 Squats