WOD Mon. Oct. 29

October 28th, 2012
by:

www.honoredprairie.com

The organic, free-range turkeys are back in stock, but HURRY – they go quickly.
Note: November will be the last Honored Prairie delivery until January.
Are you looking to buy these products from local family farms?
100% Grass-Fed Beef
Free-Range (Pastured) Chicken and Eggs, Turkey, Duck, Pork, & Lamb
Maple Syrup and Raw Honey
Grass-Fed Raw Cheese & Other Grass-Fed Dairy
Wild-Caught Salmon from partners in Alaska
Much More!
Honored Prairie is a NEW farmer initiated local food business representing a Fellowship of Family Farms working together to offer these products and more!
Your order will be delivered directly to FTX CrossFit!
All you have to do is place your order online with Honored Prairiewww.honoredprairie.com (be sure to check out the entire website and see all the great things they offer!) and pick Carol Stream as your delivery location choice. Then, you will pick up your order at FTX CrossFit on the delivery date (and pay with CASH or CHECK when you pick up).

Our next delivery date is:
Friday, November 16
(Order deadline is Monday, November 12th)

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Basics Skillwork: Double-unders and KTE
Level 1/2: T-Agility Drills – Run once at 80-90% speed to warm-up, then run 3 times for time.

WOD
All levels
20 min. AMRAP of:
42 Double-unders
7 Knees to Elbows
14 Chase the Rabbits / Mountain Climbers (Count left leg only)
21 KBS 55#/35#