WOD Fri. Oct. 26

October 25th, 2012
by:

Basics Skillwork: Push press, Wall Ball
Level 1/2: Make up any endurance or strength track you missed this week.

WOD
Level 2
Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps

Level 1
Five rounds for time of:
95 pound Push press, 15 reps
40 meter Shuttle sprint (4 x 10 meters)
95 pound snatch, 10 reps

Basics
Five rounds for time of:
75 pound Push press, 15 reps
40 meter Shuttle sprint (4 x 10 meter)
Wall Ball 20#/14#, 15 reps