WOD Thu. Oct. 25

October 24th, 2012
by:

Basics Skillwork: Deadlift, Straight Leg Deadlift
Level 1/2 Strength: Deadlift 1×15 @ 50%, 1×8 @ 60%, 5-3-1+
Level 1/2 Endurance: Run 2 x 800m w/ 2:00 rest between

WOD
Level 1/2
Bent-over rows 5-5-5-3-3-3
Straight-leg deadlift 8-8-5-5

Basics
Practice Deadlifts and Straight leg deadlifts with some weight