WOD Tue. Oct. 23

October 22nd, 2012
by:

Basics Skillwork: Back Squat, Ft. Squat, OHS
Level 1/2 Strength: Back Squat 1×15 @ 45#, 2×8 @ 50%, 5-3-1+
Level 1/2 Endurance: Row 2k

WOD
Level 1/2
Warm-up for OHS. Attempt to perform a set of 15 OHS with the highest weight possible. The set is to be 15 continious reps w/o the bar coming out of the OH position. Once you’ve done a set 0f 15 at max weight, then do 2 more sets of 15 at 80-90% of the max weight set. There is no time component, so rest between sets.

Basics
Work on Back Squat, Ft. Squat, OHS with some weight.

 

The next Honored Prairie delivery is Friday, November 16th. This is the delivery for turkeys. There is a limited quantity available. Place your order now. You don’t pay until the day of delivery. Go to www.honoredprairie.com to see all the quality meat and dairy products they offer.