WOD Mon. Oct. 22

October 21st, 2012
by:

Basics Skillwork: Kettlebell Swings, Bench Press
Level 1/2 Strength: Bench Press 1×15 @ 45#, 2×8 @ 60%, 5-3-1+
Level 1/2 Endurance: Run 1 mile (4 laps around church)

WOD
All Levels
AMRAP 20 minutes

15 KBS 55#/35#
15 Squat Box Jumps (Start each box jump from a FULL squat position) 24″/20″
15 Push-ups