Basics Skillwork: Warm-up for “Glen”
Level 1/2: Warm-up for “Glen”

WOD
Level 1/2
“Glen“
For time:
135 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees

Basics
For time:
50 Burpees
Run 1 mile
100 Pull-ups
Run 1 mile
50 Burpees

(If you are tight on time, then run 800m each time versus 1 mile.)

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.