Basics Skillwork: Deadlift
Level 1/2 Strength: Deadlift 2×10 @ 45-55%, 3-3-3+
Level 1/2 Endurance: Row 2k

WOD
Level 2
“Tom“
Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar

Level 1
Complete as many rounds in 25 minutes as you can of:
7 C2B Pull-ups
7 Ring Dips
135 pound Thruster, 11 reps
14 Toes-to-bar

Basics
Complete as many rounds in 25 minutes as you can of:
7 Pull-ups
7 Bar Dips
11 Burpees
14 Leg Lifts

U.S. Army First Lieutenant Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on October 14, 2007 in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small arms fire. He is survived by his parents, Edmund and Candis Martin; sisters Sarah Hood, Becky Martin, and Laura Martin; fiancee, Erika Noyes; and grandmother, E. Jean Martin.