Today is your last day to order from www.honoredprairie.com for this Friday’s delivery (October 19th).

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Basics Skillwork: Double-unders
Level 1/2 Strength: Shoulder Press 2×10 @ 45-55%, 3-3-3+
Level 1/2 Endurance: Row 500m / Rest 2:00 min / Row 500m

WOD
Level 1/2
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 15 ft
50 Box jump, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups

Basics
For time:
100 ft Walking lunge
50 Push-ups
200 Singles
25 Knees to elbows
25 Pull-ups
50 Box jump, 24 inch box
50 Squats
25 Jumping Pull-ups
50 Sit-ups