Basics Skillwork: Press, Push-press, Jerk
Level 1/2 Strength: Shoulder Press 1×12 @ 40-50%, 1×8 @ 50-60%, 5-5-5+, 2×8 of DB Shoulder Press
Level 1/2 Endurance: 250 Double-unders for time

WOD
Level 2
5 Rounds for time of:
Run or row 400m
10 Ring Dips
10 Alt. Pistol Squat Box Jumps 12″

Level 1
5 Rounds for time of:
Run or row 400m
10 Ring Dips
10 Alt. Pistol Squats

Basics
5 Rounds for time of:
Run or row 400m
20 Bench Dips
20 Squats

ORDER DEADLINE IS MONDAY, OCTOBER 15^th THIS MONTH, and PICK-UP IN CAROL STREAM IS ON FRIDAY, OCTOBER 19th.
NOTE: THERE ARE PASTURED, FREE-RANGE TURKEYS AVAILABLE.
IF YOU HAVE ANY QUESTIONS, FEEL FREE TO E-MAIL OR CALL Jennifer @ 630-981-4965 / jennifer@schwartzfam.net
(Reminder: Ordering from Honored Prairie is easy, and you pay very little for the delivery fee – for example, a $250 order would have a $10 delivery fee – much less than the gas you would use to drive around and get all these things from the store!)