WOD Thu. Oct. 11

October 10th, 2012
by:

Basics Skillwork: Deadlift
Level 1/2 Strength: Deadlift 2×10 @ 50-60%, 5-5-5+

WOD
Level 1/2
AMRAP in 15 minutes

15 Indian Sit-ups
10 Box Jumps 20″/24″
5 SDHP 95# / 65#

Basics
AMRAP in 15 minutes
15 Situps
10 Box Jumps
5 Kettlebell SDHP 55#/35#

ORDER DEADLINE IS MONDAY, OCTOBER 15th THIS MONTH, and PICK-UP IN CAROL STREAM IS ON FRIDAY, OCTOBER 19th.
NOTE: THERE ARE PASTURED, FREE-RANGE TURKEYS AVAILABLE.
IF YOU HAVE ANY QUESTIONS, FEEL FREE TO E-MAIL OR CALL Jennifer @ 630-981-4965 / jennifer@schwartzfam.net
(Reminder: Ordering from Honored Prairie is easy, and you pay very little for the delivery fee – for example, a $250 order would have a $10 delivery fee – much less than the gas you would use to drive around and get all these things from the store!)