Basics Skillwork: Back Squat, Ft. Squat, OHS
Level 1/2 Strength: Back Squat 1×12 @ 40-50%, 2×8 @ 50-60%, Back to normal stance 5-5-5+
Level 1/2 Endurance: Row 2K

WOD
Level 1/2
Back Squat (Wide-stance – As wide as possible) – 3-3-3-3-3-3-3

Basics
Work on various squats with some weight. Proper mechanics is much more important than weight.

Cash Out
All Levels – Traverse climbing wall 2-3x