WOD Sat. Oct. 6

October 5th, 2012
by:
1 Year Anniversary WOD/Celebration/Fundraiser
We’ve made it 1 year!
Come join us and help us
celebrate today from 8am-1pm.
We’ll be running the WOD every 30 minutes starting at 8:30am. Last heat will run at 11:30am. Come 30 minutes prior to the heat in which you want to participate in order to properly warm up.
We will also be holding a free introductory class at 10am. No RSVP necessary. Just show up by 9:50am in order to fill out some paperwork.
We’ll start serving food at approx. 11am and will end at 1pm.
Our Anniversary WOD/Celebration is also a fundraiser for Luke Elliott who is going to be a missionary in Papua New Guinea. Suggested donation is $10-$20 per person.
WOD
All Levels
3 Rounds w/ 1 min. rest between rounds
Perform each exercise for one minute. Score is total reps performed.
Pull-ups
Burpees
10 YD Shuttle Runs
Wall Balls
Kettlebell SDHP 55#/35#