WOD Tue. Sep. 25

September 24th, 2012
by:

Basics Skillwork: Tuck Jumps, Push-press
Level 1/2 Strength: Back Squat 1×30 @ 45#, 2×8 @ 50-60%, 5-3-1+
Level 1/2 Endurance: Run 1.5 miles (8 laps)

WOD
Level 1/2
Open 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″/20″  box
115/75 pound Push press, 12 reps
9 Toes-to-bar

Basics
Complete as many rounds and reps as possible in 18 minutes of:
15 Tuck Jumps
15 Push-up
15 Leg Lifts