WOD Mon. Sep. 24

September 23rd, 2012
by:

Basics Skillwork: Over-box jump
Level 1/2: KB Piston press, Over-box jump

WOD
Level 1+2

“Todd Gone Bad”
3 Rounds for points

1:00 Double/Unders                       
1:00 KB Piston Press 35 / 20#  (Count each arm)
1:00 Over-Box Jumps 20″ / 16″
1:00 10 Yard Shuttle-runs
1:00 SDHP 75# / 60#
Rest 1:00

Score = # of reps completed for each exercise, except shuttle runs are 2 points per 10 yards. 

Basics
“Todd Gone Bad”

3 Rounds for points

1:00 Singles
1:00 Push-Press 45 / 30#
1:00 Over-Box Jumps 16″ / 12″
1:00 10 Yard Shuttle-runs
1:00 SDHP 45# / 30#
Rest 1:00

Score = # of reps completed for each exercise, except shuttle runs are 2 points per 10 yards.